PLEASE TRY TO TUNE IN: The book “Younger Next Year” is nearly required reading for my personal training clients. It discusses some simple strategies – including daily exercise – to improve our quality of life as we age. In effect, the book describes simple ways to fight the problems normally associated with aging.
I am very excited that IPTV is presenting a program by Dr. Henry Lodge, one of the authors of the book. On the show, Dr. Lodge explains the biological impact of exercise on the body and the brain.
The program “Younger Next Year” broadcasts Saturday at 6:35pm on Channel 11.3 or Mediacom Channel 119.
Please be sure to watch. Record it if you can. I cannot recommend this material strongly enough.
RESOURCES: Recent past issues of this newsletter are available at http://billstrainingandfitnessblog.blogspot.com/
Thank you!
Bill Roach
Star 3 Lifetime Certified Spinning Instructor
Certified Personal Trainer, National Academy of Sports Medicine
bill.roach@mchsi.com
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